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Friday, October 31 2014.

i. 3 RNFT: 4 Laps 12 Wallballs 12 Supermans ii. EMOM: 3 Front Squats - Increase weight by 20# for males, 10# for females every minute until failure. iii. With a running clock: Min. 1-4 - 5 Thrusters 75/55 Min. 5-8 - 5 Thrusters 95/75 Min. 9-12 - 5 Thrusters 115/95 etc.. Continue this format until you can't. Survival of the fittest! ..Literally. Oh, and bar starts from the ground every minute. [...]

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Published Oct 31, 2014
Thursday, October 30 2014.

i. Skill Work: Pistol Squats - Progressions + Ankle Mobility ii. Tabata Pistol Squats iii. For Time: * 5k Row *Yes, that's 5,000m. Don't skip out on it, get work done people! The last class on Thursday is 5:30pm. We will have a mock OLY meet at 7pm followed by a Halloween party! Costume up, bring friends, family, food, drinks, etc.!! [...]

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Published Oct 29, 2014

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