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Monday, September 1, 2014.

Happy Labor Day!! WOD: "Morrison" 50-40-30-20-10 rep rounds of: Wallballs 20# Box jumps 24" KBS 53# *U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised [...]

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Published Aug 31, 2014
Sunday, August 31, 2014.

WOD: "Badger" 3RFT: 30 Squat Cleans 95# 30 Pullups 800m Run *In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. [...]

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Published Aug 31, 2014

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