This class will focus on improving cardio endurance, strength, power, speed, agility, coordination, stamina, balance, flexibility, and accuracy. This 60 minute class will consist of a dynamic warmup, skill work, plyometric exercises, an interval workout, ending with a basic cool down.
We offer private training for athletes of all levels. If you are looking for extra help in a specific area, recovering from injury, or want to take your game to the next level, we have an option for you. We have a roster of premier coaches. Each of our coaches were carefully selected not only because of their experience but also because each individual brings a unique specialty to the team.
Perfect for an active rest day, CrossFit GSP offers a relaxing hour long Yoga class, focusing on restoring the body in restfull postures and providing the body an opportunity to renew and heal from intense WODs.
Kids come to class to push, pull, jump, run, lift, throw, squat, problem solve, and team build, in their own version of the WOD (workout of the day). The overall goal is to get kids to have fun moving athletically, while learning how to support others in an athletic environment.
This class will consist on a high energy 45 minute class the blends a fast-paced cardio workout with HIIT. Similar to boot camp or a sports clinic, this class is perfect for the athlete looking for a non-stop, action-packed 45 min of exercise, without the heavy weightlifting. Think of it as “everything but a barbell”. The main focal point in “GSP Body” are cardio, muscle tone, flexibility and agility training.