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Wednesday, October 22 2014.

i. E2MOM for 20min.: - 2 UNBROKEN Bear Complexes ii. AMRAP 8: * 2 Medball Situps 2 Wallballs 4 Medball Situps 4 Wallballs 6 Medball Situps etc.. * Rx: 20/14 Rx+: 30/20 [...]

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Published Oct 21, 2014
Monday, October 20 2014.

Monday, October 20 2014. Regular Class: i. Technique: Turkish Get Up ii. Strength: Overhead Squat * - 1x7, 1x5, 5x3, 2x2, 2x1 iii. 6 RFT: 6 Overhead Squats 95/65 10 Box Jumps 24/20 *Warmup sets are included. Work sets begin with 5x3, working up to a heavy double, and eventually a heavy max. GSP Body: i. 3 Rounds: 200m Run 30 Air Squats ii. 2 Rounds: *2min. per station. Row Lunges Pullups Bent Over Rows V-Ups Farmers Carry [...]

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Published Oct 19, 2014

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