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W O D

Monday, March 30 2015.

i. OLYMPIC: Snatch Complex Power Snatch + Hang Squat Snatch + Squat Snatch . Work up to a max. ii. For time: 21 Power Snatches 135/95 21 Burpees 15 Overhead Squats 15 Burpees 9 Squat Snatches 9 Burpees [...]

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Published Mar 29, 2015
Friday, March 27 2015.

Last of the Open workouts boys n' girls. Get after it! i. TECHNIQUE/SKILLWORK: a. Rowing mechanics b. Thruster efficiency ii. "15.5" * 27-21-15-9 rep rounds of: Calorie Row Thrusters Rx: Barbell @ 95/65 Scaled: Barbell @ 65/45 *If more than 7 in a class, go in heats. Everyone's going! :D iii. MANDATORY foam rolling + stretching [...]

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Categories WOD
Published Mar 26, 2015

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