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W O D

Friday, April 17 2015.

i. STRENGTH: Romanian Deadlift * . 10-10-10-10-10 *Increase weight every set. ii. AMRAP 15: 1 Lap Bear Crawl 12 Back Squats 145/95 *From the ground. 1 Rope Climb / 2 Progressions [...]

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Categories WOD
Published Apr 16, 2015
Thursday, April 16 2015.

i. TECHNIQUE: Snatch . Spend ~15min. working on form. Keep it light. . If you have a 1RM, work up to around 70%. ii. 1-2-3-4-5-6-7-8-9-10 rep rounds of: * SQUAT Snatch 135/95 * After each set/round of snatches, perform: 15 KBS 53/35 10Hand Release Pushups [...]

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Categories WOD
Published Apr 15, 2015

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