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Thursday, January 22 2015.

i. Strength/Skill: Deadlift - 10-10-10-10 @ 60-70% *Touch n' go, hold onto that barbell. ii. Skillwork: Stringing reps together (s2o, Box Jumps) in prep for iii. iii. "13.2" AMRAP 10: 5 Shoulder to OH 115/75 10 Deadlifts 15 Box Jumps 24/20 [...]

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Published Jan 21, 2015
Wednesday, January 21 2015.

i. Strength/Skill: Floor Press - 5-5-5-5-5-5-5 *7x5 ii. WOD: Buy-in of 4 Laps, then.. 4 Rounds: 18 KBS 70/53 15 Burpees 12 Toes to Bar After the 4 rounds, buy-out of 4 Laps. THEN time is called. iii. With a running clock: - Max effort KB Hold 70/44 [...]

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Published Jan 20, 2015

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