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Friday June 27, 2014

Strength/skill: i. Front squats 6 x 3 ii. Skill HSPU WOD: AMRAP 12 10 alt deficit reverse lunges with KB (53/35) 10 Box jumps (24/20) 10 KBS (53/35) [...]

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Published Jun 27, 2014
Friday June 13, 2014

Strength/skill: Tire flips 3 Min 3 Tire flips + ME box jumps WOD: 4 rounds, 3 min on 2 min off 3 S2O (115/75) 6 Bar facing burpees [...]

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Published Jun 13, 2014

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