Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
GET STARTED More Detail...
SCHEDULE More Detail...
MEMBERSHIPS More Detail...
Free Trial More Detail...

W O D

Monday, March 2 2015.

i. OLY: Snatch . Establish a heavy single (NOT max) or ~20min. of snatch technique/accessory work. ii. 21-15-9 rep rounds of: Squat Snatches 96/65 Pullups [...]

More Detail
Categories WOD
Published Mar 01, 2015

Friday, February 27 2015. i. Skillwork/Technique: a. Snatch b. Clean and Jerk c. Toes to Bar ii. "15.1" Min. 1-9 - AMRAP 9: 15 Toes to Bar 10 Deadlifts 115/75 5 Snatches Min. 9 -15 - Establish a MAX Clean and Jerk. *Video link: http://youtu.be/dM6birNZqOA?t=26m50s [...]

More Detail
Categories WOD
Published Feb 26, 2015

Contact Us

201-556-0500

We are social
Send Message