Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
GET STARTED More Detail...
SCHEDULE More Detail...
MEMBERSHIPS More Detail...
FREE TRIAL More Detail...
Thursday, October 2 2014.

i. Strength: Yoke Walks - 18min. cap to go as heavy as you can for 50' ii. For Time: 25-20-15-10-5 KBS 53/44 1-2-3-4-5 rounds of Cindy * Buy-out of a 400m Sprint. *1 round of Cindy = 5 pullups, 10 pushups, 15 air squats. [...]

More Detail
Categories WOD
Published Oct 01, 2014
Wednesday, October 1 2014.

Regular Class: i. Dynamic Warmup + Stretch ii. "Fight Gone Bad" * 3 Rounds: 1min. ME Wallballs 20# 1min. ME Sumo DL High Pulls 75# 1min. ME Box Jumps 20" 1min. ME Push Press 75# 1min. ME Row for calories 1min. Rest iii. Cooldown: 400m JOG *Score is total amount of reps for ALL movements in ALL rounds. Don't lose count!! GSP Body: 3 Rounds: 1min. ME KB Goblet Squats 53/35 1min. ME Pullups 1min. ME [...]

More Detail
Categories WOD
Published Sep 30, 2014

Contact Us

We are social
Send Message

[rebelmouse site_name="CrossFitGSP" ]