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Tuesday, September 16 2014.

i. Strength: Pullups + Ring Dips + Pushups - 5x8 *8 pullups into 8 ring dips into 8 pushups. x5 ii. AMRAP 10: 5 Shoulder to Overhead 135/95 5 Barbell Rollouts 10 Stationary Lunges *Bodyweight. [...]

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Published Sep 15, 2014
Monday, September 15 2014.

i. Strength: Front Squat - 6x3 ii. 10-9-8-7-6-5-4-3-2-1 rep rounds of: Slamballs 40/30 Knees to Elbow Burpees After the last burpee, buy-out of a 400m run. [...]

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Published Sep 14, 2014

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