Tuesday, November 20 2018.
WOD - 3:00 on, 3:00 off, 6 rounds.
6 Devils Presses [50/35] *
12 Box Step Overs w/ DBs [24/20] *
Max Calorie Row **
* Same DB weight will be used for both movements.
DBs held ONLY AT THE SIDES during Step Overs and cannot touch box.
Shoulder/Back/OH holds NOT allowed.
** Score is total calories Rowed.
WOD - 15:00 on, 2:00 off, 2 rounds.
15 Sumo DL High Pulls
20 Calorie Row
15 Ring Rows
20 Front Rack DB Lunges
*Continue where you left off after the 2:00 rest period.