Friday, August 14 2015.

Friday, August 14 2015.
Day 20.


i. Back Squat

4 x 4 @ 90% (of Back Squat)


ii. RDL

3 x 6 @ 70% (of Back Squat)


iii. Snatch Push Press + Overhead Squat

1 x (3+1) @ 70% (of Snatch)
2 x (3+1) @ 75% (of Snatch)
2 x (3+1) @ 80% (of Snatch)


iv. WOD:

40-30-20 Plate Overhead WALKING Lunges 45/35 *
10-15-20 Wallballs 20/14

*Reps for lunges are TOTAL steps.