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July 20, 2015
Robin Jaramillo
workout-of-the-day

Tuesday, July 21 2015.

July 20, 2015
Robin Jaramillo
workout-of-the-day

Tuesday, July 21 2015.
Day 2.

i. Snatch Pull *

3x2 @ 85% (of Snatch)
3x2 @ 90% (of Snatch)
*https://www.youtube.com/watch?v=_IdYjwdwNeY

 

ii. Halting Snatch Deadlifts *

3x3 @ 75% (of Snatch)
*3sec. pause at upper thighs.

 

iii. 4 Rounds for time:

15 aKBS 70/53
10 Burpees
200m Run

July 20, 2015
Robin Jaramillo
workout-of-the-day

Tagged: WOD

Robin Jaramillo

Wednesday, July 22 2015.
Monday, July 20 2015.
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