Tuesday, July 21 2015.
Day 2.
i. Snatch Pull *
3x2 @ 85% (of Snatch)
3x2 @ 90% (of Snatch)
*https://www.youtube.com/watch?v=_IdYjwdwNeY
ii. Halting Snatch Deadlifts *
3x3 @ 75% (of Snatch)
*3sec. pause at upper thighs.
iii. 4 Rounds for time:
15 aKBS 70/53
10 Burpees
200m Run