Tuesday, March 8 2016.

Tuesday, March 8 2016.

 

 

OLY - Every 1:15 for 8 rounds *

High Hang Snatch

Hang Snatch

Low Hang Snatch

 

*All done in a squat variation. Increase weight every set.

 

 

WOD - For time

30 Shoulder to OH 115/75

25 Pullups

4 Laps

20 Shoulder to OH

15 Pullups

4 Laps

10 Shoulder to OH

5 Pullups

Then, buy out of 29 Burpees.