Wednesday, September 14 2016.

Wednesday, September 14 2016.

 

CROSSFIT:

 

Re-test #3.

 

OLY - SQUAT Clean

15min. to establish a 1RM.

 

 

WOD – AMRAP 15

7 Deadlifts 255/175

14 Toes to Bar

21 Wallballs 20/14

 

 

 

 

BOOT CAMP:

Day 7.

 

WOD – Alt. EMOM 14

Odds – 10 Push Presses

Even – 8 Pullups / 12 Ring Rows

 

-----6min. Rest-----

 

Alt. Every 90sec. for 5 rounds

Odds – 300m Row

Even – 20 KBS