Friday, April 1 2016.

Friday, April 1 2016.

 

CROSSFIT:

 

OLY - Snatch Complex *15min. cap.

Power Snatch

Snatch Balance

High Hang Snatch

 

WOD - AMRAP 18 *Ascending Ladder.

2 C2B Pullups

5 Power Cleans 135/95

4 C2B Pullups

5 Power Cleans

6 C2B Pullups

5 Power Cleans

8 C2B Pullups

etc..

 

 

 

 

BOOT CAMP:

Day 12.

 

WOD - Every 90sec. for 4 rounds

A- 20 Wallballs

B- 20 Deadlifts

C- 20 Mountain Climbers *Both sides = 1 rep.

D- 25 KBS

E- 250m Row

 

OR

 

A- 15 Wallballs

B- 15 Deadlifts

C- 15 Mountain Climbers *Both sides = 1 rep.

D- 20 KBS

E- 200m Row

 

*Pick what rep scheme you think would challenge you more, and are able to finish within 90sec. each time.