Friday, April 21 2017.

Friday, April 21 2017.

 

CrossFit: Day Ten.

 

STRENGTH - Strict Press

3x10.

If possible, start @ 30% of Split Jerk 1RM.

Increase weight every set.

 

 

WOD - Every 1:30 for 3 rounds *

a. 15 Shoulder to OH [95/70]

b. 2 Rope Climbs / 16 Deficit Ring Rows

c. 15 Burpees to a 6" target

d. Max cal Row

 

* Score is total calories rowed.

 

 

 

 

GSP Body: Day Six.

 

WOD - Every 2:00 for 5 rounds

a. 10 Burpee Box Jumps [20]

b. 15 aKBS [35] + 15 Wallballs [14]

c. Max calorie Row

 

* Rest 1:00 before starting new round. Sore is total # of calories.