Friday, April 24 2015.

“Fight Gone Bad!”

Three rounds of:
Wallballs 20#
SDLHP 75#
Box Jumps 20″
Push Press 75#
Calorie Row

In this workout you move from each of five stations after 1min.
The clock does not reset or stop between exercises.
This is a 5min. round from which a 1min. break is allowed before repeating.
On call of “rotate”, the athletes must move to next station immediately for best score.

One point is given for each rep, except on the rower where each calorie is one point.

Add your points for your total score.