Friday, April 28 2017.

Friday, April 28 2017.

 

CrossFit: Day Fifteen.

 

STRENGTH - Split Jerk

5x3.

Start @ 65% of 1RM, increase weight every set.

 

 

WOD - 3 Rounds

1:00 AMRAP Burpees

:30 Rest

1:00 AMRAP Front Squats [115/80]

:30 Rest

1:00 AMRAP Push Jerks

:30 Rest

 

Lowest score of EACH movement goes on the board (aka there should be three final scores).

 

 

 

 

GSP Body: Day Nine.

 

WOD - For time

200m Run

30 Hand Release Pushups

400m Run

60 aKBS [35]

800m Run

100 AbMat Situps

800m Run

60 aKBS

400m Run

30 Hand Release Pushups

200m Run