Friday, April 28 2017.
CrossFit: Day Fifteen.
STRENGTH - Split Jerk
5x3.
Start @ 65% of 1RM, increase weight every set.
WOD - 3 Rounds
1:00 AMRAP Burpees
:30 Rest
1:00 AMRAP Front Squats [115/80]
:30 Rest
1:00 AMRAP Push Jerks
:30 Rest
Lowest score of EACH movement goes on the board (aka there should be three final scores).
GSP Body: Day Nine.
WOD - For time
200m Run
30 Hand Release Pushups
400m Run
60 aKBS [35]
800m Run
100 AbMat Situps
800m Run
60 aKBS
400m Run
30 Hand Release Pushups
200m Run