Friday, April 7 2017.

Friday, April 7 2017.

 

CrossFit: Test Five.

 

STRENGTH - Split Jerk

18:00 to establish a 1RM.

 

 

WOD - 6 Rounds for time

7 Deadlifts [225/155]

8 Burpee Box Jump Overs [24/20]

 

 

 

 

GSP Body: Test Three.

 

WOD - AMRAP 25

15 Wallballs [14#]

15 AbMat Situps w/ MedBall

15 Pullups

15 Deadlifts [75#]

200m Run / 4 Laps