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April 7, 2016
Robin Jaramillo
workout-of-the-day

Friday, April 8 2016.

April 7, 2016
Robin Jaramillo
workout-of-the-day

Friday, April 8 2016.

 

CROSSFIT:

TEST Day 5.

 

OLY - Power Snatch

12min. to establish a max.

 

 

STRENGTH - 2 Rounds for time *20min. cap.

52 aKBS 70/53

26 Toes to Bar

13 Snatches 135/85

 

 

 

 

BOOT CAMP:

Day 15.

 

WOD - For time

50-40-30-20-10

AbMat Situps

100-80-60-40-20

Jump Rope Singles

April 7, 2016
Robin Jaramillo
workout-of-the-day

Tagged: WOD

Robin Jaramillo

Monday, April 11 2016.
Thursday, April 7 2016.
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