Friday, April 8 2016.
CROSSFIT:
TEST Day 5.
OLY - Power Snatch
12min. to establish a max.
STRENGTH - 2 Rounds for time *20min. cap.
52 aKBS 70/53
26 Toes to Bar
13 Snatches 135/85
BOOT CAMP:
Day 15.
WOD - For time
50-40-30-20-10
AbMat Situps
100-80-60-40-20
Jump Rope Singles