Friday, August 11 2017.

Friday, August 11 2017.

 

CrossFit:

 

STRENGTH - Every 2:45, 5 Rounds

4 PAUSE Bench Presses @ 80-95% of 1RM.

 

WOD - For time

Buy-in of a 750/600m Row, then
5 Rounds
13 Deadlifts [155/105]
20 Stationary Lunges w/ Plate OH [45/35]

 

 

 

GSP Body:

 

SKILL - Hang Power Clean

 

WOD - For time

40 Empty Bar Front Squats *
400m Run / 7 Laps
40 AbMat Situps w/ MedBall [20/14]
400m Run / 7 Laps
40 Burpees