Friday, August 26 2016.

Friday, August 26 2016.

 

CROSSFIT:

Day 15.

 

 

STRENGTH - Deadlift

7x1 @ 90-95%

Perform one set every 1:45.

DO NOT find a new 1RM.

 

 

WOD - For time

10 Sumo Deadlift High Pulls 95/65

200m Run

15 Sumo Deadlift High Pulls

400m Run

20 Sumo Deadlift High Pulls

800m Run

30 Sumo Deadlift High Pulls

100m Run

 

 

 

 

BOOT CAMP:

Test 3.

 

 

WOD – For time

400m Run

 

 

WOD – 6 Rounds for time

16 Wallballs

13 Burpees

10 Box Jumps / Step Ups