Friday, August 5 2016.

Friday, August 5 2016.

 

CROSSFIT:

 

Test #5

 

STRENGTH -Deadlift

22min. to establish a 1RM.

 

 

WOD – AMRAP 10

14 aKBS 53/35

14 Walking Lunge Steps w/ KB

7 Burpees

14 Walking Lunge Steps w/ KB

 

 

 

 

BOOT CAMP:

 

RE-TEST WOD - For time

 

7 Laps, then

 

10 Rounds

5 Pullups / Ring Rows

10 Pushups

15 Air Squats

 

Then, 7 Laps