Friday, August 5 2016.
CROSSFIT:
Test #5
STRENGTH -Deadlift
22min. to establish a 1RM.
WOD – AMRAP 10
14 aKBS 53/35
14 Walking Lunge Steps w/ KB
7 Burpees
14 Walking Lunge Steps w/ KB
BOOT CAMP:
RE-TEST WOD - For time
7 Laps, then
10 Rounds
5 Pullups / Ring Rows
10 Pushups
15 Air Squats
Then, 7 Laps