Friday, December 16 2016.

Friday, December 16 2016.

 

CROSSFIT:

Day 20.

 

STRENGTH –Sumo Deadlift

Every 1:30 for 8 rounds

2 reps @ 70-95% of 1RM.

 

 

WOD – For time

6 Rounds

7 STRICT Pullups

8 Deadlifts 255/165

9 Toes to Bar / 18 Hanging Knee Raises

 

Then, buy-out of a 400m Run / 7 Laps.

 

 

 

 

BOOT CAMP:

 

WOD - AMRAP 20

12 Deadlifts

12 Bar Facing Burpees

12 Pullups

24 AbMat Situps