Friday, December 30 2016.

Friday, December 30 2016.

 

CROSSFIT:

 

OLY - Every 2:00 for 6 rounds *

Power Clean + Hang Squat Clean + Low Hang Squat Clean

Increase weight as form allows.

 

 

WOD - 5 Rounds for time

20 Wallballs 20/14

10 Toes to Bar / 15 Hanging Knee Raises

5 Clean and Jerks 155/105

 

 

 

 

BOOT CAMP:

 

WOD - For time

 

5 Rounds

15 Pushups

20 Walking Lunges

15 KB SDLHP

20 AbMat Situps

 

After the 5 rounds, run 10 laps.