Friday, December 8 2017.

Friday, December 8 2017.

 

CrossFit:

 

STRENGTH/SKILL - Turkish Get Up

18:00 performing sets of 3 reps each side, increasing weight as you see fit.
KB preferred, DB allowed. Use MedBalls for a REAL challenge.

 

WOD - AMRAP 18

18 DB Alt. Snatches [50/35]
18 Stationary Lunges w/ DB Overhead
45 DU / 135 Singles

 

 

 

GSP Body:

 

WOD - 2:30 on, :30 rest, 4 rounds

1. 7 Laps
2. 20 Plate Situps + 10 Burpees to Plate
3. 500/400m Row
4. 30 Stationary Lunges + 20 Air Squats