Friday, December 9 2016.

Friday, December 9 2016.

 

CROSSFIT:

Day 15.

 

STRENGTH –Sumo Deadlift

Every 2:00 for 6 rounds

3 reps @ 85-100% of 1RM.

Set [do not drop] the bar down after each rep.

 

 

WOD – AMRAP 20

1 Round of ‘CINDY’ *

100m Run

2 Rounds of ‘CINDY’

100m Run

3 Rounds of ‘CINDY’

Etc…

 

*’CINDY’ = 5 Pullups + 10 Pushups + 15 Air Squats.

 

 

 

 

BOOT CAMP:

Day 3.

 

WOD - For time

100 Walking Lunge Steps

80 AbMat Situps

60 Ball Slams

100 Single Unders

40 KBS

20 Burpees