Friday, February 10 2017.

Friday, February 10 2017.

 

CrossFit:

 

*****We will be doing our Squat Clean + Back Squat maxes next Monday*****

 

Re-test 5.

 

STRENGTH -

Strict Press

10:00 to establish a 1RM.

-----Straight into-----

Push Press

12:00 to establish a 1RM.

 

 

WOD - AMRAP 12

2 Clean and Jerks 135/95

4 Bar Facing Burpees

4 Clean and Jerks

8 Bar Facing Burpees

6 Clean and Jerks

12 Bar Facing Burpees

etc.

 

 

 

 

W Six Week Challenge:

Day Nine.

 

WOD - 'CINDY'

 

AMRAP 20

5 Pullups / Ring Rows

10 Pushups

15 Air Squats

 

-----Rest 2min.-----

 

WOD - For time

50 AbMat Situps