Friday, February 12 2016.

Friday, February 12 2016.

 

 

CROSSFIT

Day 20.

 

 

SKILL - Muscle Ups

 

 

WOD - '14.4'

 

AMRAP 14

60 cal Row

50 Toes to Bar

40 Wallballs 20/14

30 Cleans 135/95

20 Muscle Ups

 

 

 

 

BOOT CAMP

Day 15.

 

 

 

SKILL REVIEW -

Strict Press

Push Press

Push Jerk

 

 

WOD - 5 Rounds for time

10 Shoulder to Overhead

13 Burpees

10 Ring Rows