Friday, February 17 2017.

Friday, February 17 2017.

 

CrossFit:

 

OLY - Every 2:15 for 6 rounds *

1 Hang Power Snatch

1 Hang Squat Snatch

2 Overhead Squats

 

*Increase weight as form allows.

 

 

WOD - Every 2:00 for 3 rounds

a. 20 Ball Slams 40/30

b. 15 Hang Squat Cleans 95/65

c. 75 Double Unders / 150 Singles

 

 

 

 

W Six Week Challenge:

Day Twelve.

 

WOD - WIth a running clock..

 

'HELEN'

 

3 Rounds

7 Laps

21 KBS 35#

12 Pullups

 

-----Rest 5min.-----

 

1/2 'KAREN'

 

For time

75 Wallballs 14#