Friday, February 24 2017.

Friday, February 24 2017.

 

'17.1'

 

CrossFit / Six Week Challenge:

 

WARMUP/PRIMER - 2 Rounds as fast as possible

200/150m Row

6 Alt. DB Snatches

5 Burpee Box Jump Overs / Step Up Overs

 

 

-----Cooldown for at least 5-10min. before starting WOD-----

 

 

WOD - For time *20min. cap

10 Alt. DB Snatches

15 Burpee Box Jump Overs

20 Alt. DB Snatches

15 Burpee Box Jump Overs

30 Alt. DB Snatches

15 Burpee Box Jump Overs

40 Alt. DB Snatches

15 Burpee Box Jump Overs

50 Alt. DB Snatches

15 Burpee Box Jump Overs

 

Rx:

DB weight - 50/35

Box - 24/20

 

Scaled:

DB weight - 35/20

Box - 20/20 [STEP UP OVERS ALLOWED]

 

 

COOLDOWN - 2 Rounds NOT for time

4 Laps / 200m JOG

25 AbMat Situps