Friday, February 26 2016.

Friday, February 26 2016.

Day 30.

 

 

WOD - '16.1'

 

Complete as many rounds and reps as possible in 20 minutes of:

 

Rx:

25-ft. overhead walking lunge

8 bar facing burpees

25-ft. overhead walking lunge

8 chest-to-bar pull-ups

 

Men lunge 95 lb.

Women lunge 65 lb.

 

 

Scaled:

25-ft. Front rack walking lunge

8 bar facing burpees

25-ft. Front rack walking lunge

8 jumping chin-over pull-ups

 

Men lunge 45lbs.

Women lunge 35lbs.