Friday, February 3 2017.

Friday, February 3 2017.

 

CrossFit:

Day Twenty.

 

OLY - Push Press

Every 2:45 for 5 rounds

3 reps @ 80-100% of 1RM.

Focus on stringing reps/proper rebound/touch n' go.

 

 

WOD - AMRAP 15

24 aKBS 53/35

16 Wallballs to 10' 20/14

10/8cal Row

 

 

 

 

W Six Week Challenge:

Day Six.

 

SKILL -

Hang Power Snatch

Overhead Squat

 

 

WOD - 4 Rounds for time

10 Hang Power Snatches

15 WallBalls

30 Walking Lunges

250m Row