Friday, February 5 2016.

Friday, February 5 2016.

 

CROSSFIT

Day 15.

 

STRENGTH - Deadlift

3x5 *Increase weight every work set.

 

 

WOD - 3 Rounds for time

15 Deadlifts 185/135

30 Jumping Lunges

400m Run / 7 Laps

 

 

 

 

BOOT CAMP

Day 12.

 

WARMUP -

Dynamic Warmup

Group Stretch

 

 

WOD - AMRAP 15

20 Mountain Climbers

15 Ball Slams

10 Box/Ring Dips

 

 

COOLDOWN - 5min. cap

20sec. Plank Hold

10sec. Rest

20sec. AbMat Situps

10sec. Rest

20sec. Plank Hold

10sec. Rest

etc.