Friday, January 13 2017.

Friday, January 13 2017.

 

Day Five.

 

STRENGTH - Push Press

Every 2:45 for 5 rounds

6 reps @ 70-75% of 1RM.

Focus on proper rebound, aka touch n' go sets.

 

 

WOD - 3 Rounds for time

20 Shoulder to OH 95/65

30 Abmat Situps

150 Singles *

 

*Yes, Singles are Rx. There is no substitution for Double Unders.