Friday, January 15 2016.

Friday, January 15 2016.

 

CROSSFIT:

STRENGTH - Push Press

5x3 @ 65-75% of 1RM.

 

 

SKILL - Muscle Ups

 

 

WOD - AMRAP 10

3 Squat Snatches 145/105

3 Muscle Ups

 

 

 

 

BOOT CAMP:

WARMUP

4 Laps

Dynamic Warmup

Group Stretch

 

 

SKILL

Overhead Squat *PVC/Trainer bar.

KBS

 

 

WOD - 4 Rounds, switching every minute

a - 10 Overhead Squats

b - 15 KBS

c - 20 Lunges

d - Rest