Friday, January 19, 2018.

Friday, January 19, 2018.

 

CrossFit:

 

STRENGTH - Every 3:45, 3 rounds

10 UNBROKEN Deadlifts

Weight: HEAVIER than last week. *
Perform touch n' go. DOUBLE OVERHAND GRIP ONLY.

* If you didn't do last week, increase weight EVERY round.

 

Partner WOD - AMRAP 20

50' Walking Lunges w/ 1 Shoulder Racked KB [53/35]
100' Shuttle Run *
10 Burpees
100' Shuttle Run
20 aKBS [53/35]

* End to end of main gym floor.

** Each teammate completes FULL round.
Tag partner to start next round.
Score is total rounds + reps.

 

 

 

GSP Body:

 

WOD - AMRAP 30

4 Laps
16 Deadlifts [135/85]
16 Box Jumps / Step Ups
1:30 Rest