Friday, January 19, 2018.
STRENGTH - Every 3:45, 3 rounds
10 UNBROKEN Deadlifts
Weight: HEAVIER than last week. *
Perform touch n' go. DOUBLE OVERHAND GRIP ONLY.
* If you didn't do last week, increase weight EVERY round.
Partner WOD - AMRAP 20
50' Walking Lunges w/ 1 Shoulder Racked KB [53/35]
100' Shuttle Run *
100' Shuttle Run
20 aKBS [53/35]
* End to end of main gym floor.
** Each teammate completes FULL round.
Tag partner to start next round.
Score is total rounds + reps.
WOD - AMRAP 30
16 Deadlifts [135/85]
16 Box Jumps / Step Ups