Friday, January 22 2016.

Friday, January 22 2016.

 

 

CROSSFIT

Day 5.

 

STRENGTH/SKILL - Snatch balance

7x1 *Increase weight every set.

 

 

WOD - 'ANNIE'

50-40-30-20-10 rep rounds of

Double Unders

AbMat Situps

 

 

 

 

BOOT CAMP

Day 6.

 

WARMUP -

5 Laps

Group Stretch

 

 

WOD - 4 Rounds for time

3 Laps

9 Deadlifts

12 Hand Release Pushups

15 Overhead Squats *PVC/Barbell.

 

 

CLOSER - Tabata Plank Holds