Friday, January 27 2017.

Friday, January 27 2017.

 

CrossFit:

Day Fifteen.

 

STRENGTH - Push Press

Every 2:45 for 5 rounds

4 reps @ 85-95% of 1RM.

Focus on stringing reps/proper rebound/touch n' go.

 

 

WOD - Alt. EMOM 20 **

1. Power Snatches 75/55

2. Mountain Climbers *1 step = 1 rep.

3. Overhead Squats

4. Rest

 

**Score is total # of Power Snatches, Mtn. Climbers, and OHS from all 5 rounds respectively.

 

 

 

 

W Six Week Challenge:

Day Three.

 

SKILL -

KB Sumo Deadlift

Ball Slams

Ring/Box Dip

 

 

WOD - Alt. EMOM 20

1. 15 Ball Slams

2. 15 Ring/Box Dips

3. 15 KB Sumo Deadlifts

4. 5 Burpees