Friday, January 29 2016.

Friday, January 29 2016.

 

 

CROSSFIT

Day 10.

 

STRENGTH - Overhead Squat

5-5-5 *

 

*Done from the rack. Increase weight every work set.

 

 

WOD - 'NANCY'

5 Rounds for time

400m Run / 7 Laps

15 Overhead Squats 95/65

 

 

 

 

BOOT CAMP

Day 9.

 

WARMUP - 3 Rounds

15 Jumping Jacks

10 PVC Passthroughs

5 Inchworm Pushups

 

SKILL -

Slam Balls

Push Jerk

 

WOD - Alt. EMOM 15

Min. 1 - 10 Push Jerks *PVC/Barbell.

Min. 2 - 12 Ball Slams

Min. 3 - 14 AbMat Situps