Friday, January 6 2017.

New Cycle!

Make sure to keep record of your lifts and WOD scores throughout this week, as we will work %'s off the lifts, and re-test everything a few weeks ahead!

 

 

 

 

Friday, January 6 2017.

 

TEST - Day Five.

 

STRENGTH - *22min. total.

STRICT PRESS

10min. to Establish a 1RM, then right into

PUSH PRESS

12min. to Establish a 1RM.

 

 

WOD - AMRAP 12

2 Clean and Jerks 115/80

4 Bar Facing Burpees

4 Clean and Jerks

8 Bar Facing Burpees

6 Clean and Jerks

12 Bar Facing Burpees

etc.