Friday, July 1 2016.

Friday, July 1 2016.

 

CROSSFIT

 

Day FIFTEEN.

 

STRENGTH - Front Squat

- 6x4 @ 70-80%.

 

WOD - 3 Rounds for time

20 Front Squats 135/90

15 HSPU

400m Run

 

 

 

 

BOOT CAMP

 

Day THREE.

 

SKILL -

AbMat Situps

Back Squat

Wallball

 

WOD - Partner AMRAP 18 *

10 Wallballs

12 AbMat Situps

 

*You go, I go.

Partner A performs 1 round, then partner B.

Final score is total rounds + reps from both teammates.