Friday, July 15 2016.

Friday, July 15 2016.

 

 

CROSSFIT:

RETEST #5

 

 

STRENGTH - FRONT SQUAT

15min. to establish a 1RM.

 

 

WOD -

 

AMRAP 8

8 Front Squats 135/95

8 HSPU

 

----Rest 4min.----

 

AMRAP 8

30 Double Unders

15 Toes to Bar

 

 

 

 

BOOT CAMP:

Day NINE.

 

 

WOD -

 

AMRAP 15

200m Run / 4 Laps

10 MedBall Cleans

15 AbMat Situps

10 Wallballs

 

----Rest 5min.----

 

AMRAP 15

15 MedBall Cleans

20 AbMat Situps

15 Wallballs