Friday, July 21 2017.

Friday, July 21 2017.

 

CrossFit:

 

STRENGTH - Every 2:45, 4 Rounds

7 PAUSE Bench Presses @ 65-80% of 1RM.

 

 

WOD - 3 Rounds for time

10 Power Cleans [115/75]

60 DU / 150 Singles

10 Thrusters

15 HSPU / Pike / 25 HR Pushups

 

 

 

 

GSP Body:

 

WOD - Asc. Ladder AMRAP 20

4 aKBS [53/35]

4 AbMat Situps

4 Goblet Squats

 

8 aKBS

8 AbMat Situps

8 Goblet Squats

 

12

12

12

 

Etc.

 

 

ACCESSORY - 8 Rounds

:15 Wall Sit

:15 Rest

:15 Plank Hold

:15 Rest