Friday, July 22 2016.

Friday, July 22 2016.

 

CROSSFIT:

 

STRENGTH – Front Squat

10-8-6-4-2

*Increase weight every set.

Bar starts FROM THE GROUND.

Squat clean counts as a rep.

 

 

WOD – For time

30-25-20-15-10 Box Jump Overs 24/20

10-15-20-25-30 aKBS 70/53

 

 

 

 

BOOT CAMP:

 

SKILL – Overhead Squat

 

WOD – For time

30-25-20-15-10 Box Jump Overs / Step Up Overs

10-15-20-25-30 KBS