Friday, July 28 2017.

Friday, July 28 2017.

 

CrossFit:

 

STRENGTH - Every 2:45, 5 Rounds

5 PAUSE Bench Presses @ 75-90% of 1RM.

 

 

WOD - 6 Rounds for time

10 Pullups

14 Stationary Front Rack Lunges [95/65]

 

 

 

 

GSP Body:

 

WOD - CrossFit Games Open Workout 17.1

 

For time

10 Alt. DB Snatches [50/35]

15 Burpee Box Jump Overs [24/20]

20 Alt. DB Snatches

15 Burpee Box Jump Overs

30 Alt. DB Snatches

15 Burpee Box Jump Overs

40 Alt. DB Snatches

15 Burpee Box Jump Overs

50 Alt. DB Snatches

15 Burpee Box Jump Overs