Friday, July 7 2017.

Friday, July 7 2017.

 

CrossFit: Re-test Five.

 

WOD - 5 Rounds of 1:00 work, :10 rest

 

1. aKBS [70/53]

2. Box Jumps [24/20]

3. Ball Slams [40/30]

4. Calorie Row

5. Burpees to a 6" target

6. Rest

 

* Score is total reps added from all four rounds.

 

 

 

 

GSP Body:

 

WOD - Every 1:30 for 4 Rounds

a. 4/3 Laps

b. 18 aKBS [53/35]

c. 15/12 Burpees

d. 250/200m Row

e. Max Ball Slams [40/30]

f. Rest

 

* Score is total # of Ball Slams from all four rounds.