Friday, June 16 2017.

Friday, June 16 2017.

 

CrossFit:

 

WOD - A 5 Round ..'Fight Gone Bad'

Alt. EMOM 30

a. Wallballs to a 10' target [20/14]

b. SDLHP [95/70]

c. Box Jumps [24/20]

d. Push Presses

e. Calorie Row

f. Rest

 

*Score is total reps from all 5 rounds.

 

 

 

 

GSP Body:

 

WOD - For time

 

400m Run / 7 Laps

100 Air Squats

85 AbMat Situps

70 HR Pushups

 

400m Run / 7 Laps

70 Air Squats

55 AbMat Situps

40 HR Pushups

 

400m Run / 7 Laps

40 Air Squats

25 AbMat Situps

10 HR Pushups