Friday, June 2 2017.

Friday, June 2 2017.

 

CrossFit.

 

WOD - Every 3:00 for 4 rounds

1. 65 DU / 155 Singles + 25 AbMat Situps

2. 26 Wallballs [20/14] + 14 Pullups

3. 30 Stationary Plate OH Lunges [45/35] + 10 Burpees to the plate

 

 

 

 

GSP Body.

 

WOD - For time

 

1mi. Run / 28 Laps

 

Then, 5 Rounds

10 Wallballs [20/14]

15 Burpees

20 Ball Slams

30 Mountain Climbers