Friday, June 23 2017.

Friday, June 23 2017.

 

CrossFit:

 

WOD - 2 Rounds for time

30 Hang Squat Snatches [95/65]

600m Run

30 Toes to Bar / 75 HKR

400m Run

30 Burpees to a 6" target

200m Run

 

 

 

 

GSP Body:

 

WOD - Every 2:00, 5 rounds

a. 18 Hang Power Cleans [65]

b. 6 Laps

c. 21 Wallballs [14]

 

* 1:00 rest before starting next round.

+5 Burpees at the very end for each time a section is NOT completed.