Friday, June 30 2017.

Friday, June 30 2017.

 

CrossFit:

 

WOD - For time

 

50 Alt. DB Snatches [50/35]

50 Stationary Lunges w/ DB on either shoulder

200m Run / 4 Laps

.

40 Alt. DB Snatches

40 Stationary Lunges

400m Run / 7 Laps

.

30 Alt. DB Snatches

30 Stationary Lunges

600m Run / 10 Laps

.

20 Alt. DB Snatches

20 Stationary Lunges

800m Run / 14 Laps

.

10 Alt. DB Snatches

10 Stationary Lunges

500/400m Row

 

 

 

 

GSP Body:

 

WOD - 'Annie'

 

50-40-30-20-10 rep rounds of

Double Unders

AbMat Situps

 

*Scaled = 150-120-90-60-30 Singles, situps remain same as above.

 

 

ACCESSORY - 8 Rounds

:15 Wall Sit

:15 Rest

:15 Plank Hold

:15 Rest