Friday, June 9 2017.

Friday, June 9 2017.

 

CrossFit.

 

SKILL - Tire Flips *

Accumulate 30 Tire Flips. 20:00 cap.

 

*Prepare to get a little dirty..

 

 

WOD - For time

60 KB Sumo DL High Pulls [70/53]

120 Double Unders / 240 Singles

40 aKBS

80 DU / 160 Singles

20 KB Goblet Squats

40 DU / 80 Singles

 

 

 

 

GSP Body.

 

WOD - AMRAP 5 x4

8 KB Sumo Deadlifts [53/35]

8 aKBS

8 KB Goblet Squats

 

*2:00 rest between AMRAPs.

Score is LOWEST of 5 AMRAPs.

 

 

COOLDOWN - Not for time

600m Run / 10 Laps