Friday, March 24 2017.

Friday, March 24 2017.

 

'17.5'

 

CrossFit / GSP Body:

 

WARMUP - 3 Rounds

250/200m Row

15 PVC Passthroughs

5 Figure 8's *Per side.

15 Jump Squats

5 Inchworm Pushups

 

After three rounds, warm up Thrusters and Jump Rope.

 

 

WOD - 10 Rounds for time *40min. cap.

Rx -

9 Thrusters [95/65]

35 Double Unders

 

Scaled -

9 Thrusters (65/45)

35 Singles

 

 

ACCESSORY - 3 Rounds

5 Strict Pullups

5 Strict Toes to Bar / 10 Strict Hanging Knee Raises

10 Strict Pushups

 

 

COOLDOWN -

Row/Bike/Jog at a conversational pace for approx. 5:00..

Then, foam roll/stretch.