Friday, March 25 2016.

Friday, March 25 2016.

 

CROSSFIT:

 

WARMUP - 3 Rounds

4 Inchworm +2 Pushups

8 Thrusters

12/10cal Row

 

 

WOD - '16.5'

 

Rx:

21-18-15-12-9-6-3 reps for time of:

Thrusters 95/65

Bar Facing Burpees

 

Scaled:

21-18-15-12-9-6-3 reps for time of:

Thrusters 65/45

Bar Facing Burpees

 

 

COOLDOWN - Tabata Toes to Bar

 

 

 

 

BOOT CAMP:

Day 9.

 

WOD - 6 Rounds for time

9 Deadlifts

12 Burpees

15 KBS

4 Laps

 

 

COOLDOWN - Tabata Plank Hold