Friday, March 31 2017.

Friday, March 31 2017.

 

CrossFit:

 

WOD - Alt. EMOM 30

a. 40 DU / 80 Singles

b. 10 Strict Pullups

c. 10 Box Jumps [30/24]

d. 10 Toes to Bar / 15 HKR

e. Max reps of Burpees

f. Rest

* Score is total # of burpees.

 

 

 

 

GSP Body:

 

WOD - AMRAP 25

20 Alt. DB Snatches

2 Laps

20 Pullups / Ring Rows

2 Laps

20 Box Jumps / Step Ups

2 Laps