Friday, May 12 2017.

Friday, May 12 2017.

 

CrossFit: Day Twenty Five.

 

STRENGTH - Split Jerk

6x2.

 

*Start @ 75% of 1RM, increase every set.

 

 

WOD - EMOM until failure *15:00 cap.

6 Toes to Bar / 9 HKR

12 Wallballs [20/14]

 

* Perform both movements in the minute. Score is last completed round + reps.

 

 

 

 

GSP Body: Day Fifteen.

 

WOD - Every 3:00 for 4 rounds

a. 400m Run / 7 Laps

b. 12 Pullups + 18 AbMat Situps OR

15 Ring Rows + 18 AbMat Situps

c. 400m Row

Rest 1:00 before starting next round.