Friday, May 12 2017.
CrossFit: Day Twenty Five.
STRENGTH - Split Jerk
*Start @ 75% of 1RM, increase every set.
WOD - EMOM until failure *15:00 cap.
6 Toes to Bar / 9 HKR
12 Wallballs [20/14]
* Perform both movements in the minute. Score is last completed round + reps.
GSP Body: Day Fifteen.
WOD - Every 3:00 for 4 rounds
a. 400m Run / 7 Laps
b. 12 Pullups + 18 AbMat Situps OR
15 Ring Rows + 18 AbMat Situps
c. 400m Row
Rest 1:00 before starting next round.