Friday, May 13 2016.

Friday, May 13 2016.

 

CROSSFIT:

Day 25.

 

OLY - Power Snatch

15min. to establish a new MAX.

 

WOD – Death by Hang Snatches 95/65*

Start at 2 and increase by 2 every minute until failure.

 

*Capped at 20 reps, or 10 minutes.

 

Rest 2min. after LAST FAILED minute, then..

 

For time -

7 Rounds of ‘CINDY’

 

 

 

 

BOOT CAMP:

Day 6.

 

SKILL – Press series *Strict/Push Press/Push Jerk

 

WOD – Every 90sec. for 3 rounds *

A – Max calorie row

B – Max Pullups

C – Max KBS

D – Max AbMat Situps

 

*Score is total reps from all stations.