Friday, May 19 2017.

Friday, May 19 2017.

 

CrossFit: Re-Test Five.

 

STRENGTH - Split Jerk

18:00 to establish a 1RM.

 

 

WOD - 6 Rounds for time

7 Deadlifts [225/155]

8 Burpee Box Jump Overs [24/20]

 

 

 

 

GSP Body: Re-Test Three.

 

WOD - AMRAP 25

15 Wallballs [20/14]

15 AbMat Situps w/ MedBall

15 Pullups

15 Deadlifts [115/75]

200m Run / 4 Laps